Are You Time Blind? 12 Ways to Use Every Hour Effectively

Staying aware of time and using it well — these are basic keys to success, whether you’re a fifth grader or the vice president of sales. But, as anyone with ADHD knows, it’s hard to realize when you're wasting time in the moment. Let these tips help you become more productive.

What is Time Blindness?

A good sense of time is one critical executive function. It involves knowing what time it is now, how much time is left, and how quickly time is passing. Folks with ADHD tend to be “time blind,” meaning they aren’t aware of the ticking of time. As a result, they often struggle to use time effectively. Overcoming your natural time blindness begins with an in-depth look at how we understand time.
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