13 Secrets to Stress-Free ADHD Living
Tried-and-true tips for organizing your home, time, and personal life.
Use a Timer
If it’s hard to concentrate on one task, such as folding
laundry or washing dishes, all the way to completion, try doing it in
increments. Set a timer for 15 minutes, and stay on task until it goes off. If
you think you can keep going, reset the timer.