13 Secrets to Stress-Free ADHD Living

Tried-and-true tips for organizing your home, time, and personal life.

Use a Timer

If it’s hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. Set a timer for 15 minutes, and stay on task until it goes off. If you think you can keep going, reset the timer.
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