Do a Better Job On the Job
Organization skills. Time management. Focus. Follow through. If these are not necessarily your strongest traits, use these tips to improve your job performance and harness your ADHD.
Download Tasks to Paper
If a swarm of concerns is keeping you from attending to the task at hand, take five minutes to get things out of your head and on paper. Once these to-do items are on paper and you no longer have to worry about remembering everything, you'll find it easier to focus on your current assignment.