19 Secrets to Earning Praise (and a Raise) at Work
Organization skills. Time management. Focus. Follow through. These are all workplace challenges for adults with ADD, but you've got plenty of strengths, too. Use these tips to let your superpowers shine on the job.
Focus on One Thing Only
When sitting at your desk, keep only what you're working on in front of you. Place paper and future assignments in an inbox, drawer, or the credenza behind you — out of your line of sight. If your eyes keep jumping around when reading long documents, use a folder or a piece of construction paper to block out everything but the line you’re reading.