19 Ways to Succeed on the Job with Adult ADHD

Staying organized at the job can be challenging for many ADHDers, but these workplace tips will help you get more done in less time.

Focus on One Thing Only

When sitting at your desk, keep only what you're working on in front of you. Place paper and future assignments in an inbox, drawer, or the credenza behind you, out of your line of sight. If your eyes keep jumping around when reading long documents, use a folder or a piece of construction paper to block out everything but the line you’re reading.
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