Do a Better Job On the Job
Organization skills. Time management. Focus. Follow through. If these are not necessarily your strongest traits, use these tips to improve your job performance and harness your ADHD.
Focus on One Thing Only
When sitting at your desk, keep only what you're working on in front of you. Place paper and future assignments in an inbox, drawer, or the credenza behind you — out of your line of sight. If your eyes keep jumping around when reading long documents, use a folder or a piece of construction paper to block out everything but the line you’re reading.