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Help for Adults and Children with ADD ADHD - Free Resources

ADDitude Printables: Treatment, school and organization help for adults and children with ADD ADHD

Click on the links below to view and download (Adobe PDF) handouts about adult ADD, parenting ADHD children, treating attention deficit, and more...

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About ADHD | Treating ADHD | School & Learning Disabilities | Parenting ADHD Kids | Adult ADD

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About ADHD

7 Myths About AD/HD... Debunked!
Many people continue to harbor mistaken beliefs about ADD. Here's the truth. More...

Snappy Comebacks to ADD Doubters
Powerful responses to common misconceptions about ADHD. More...

25 Things to Love About ADD
Why you should be proud of your ADD. More...

Spread the Word About ADHD!
8 ways to spread the word that ADHD is a real medical disorder for 15 million Americans. More...

Treating ADD

ADDitude's Guide to Alternative ADHD Treatments
Everything you need to know about non-drug treatments to improve ADHD symptoms: fish oil, behavior therapy, nutrition, exercise, green time, and working-memory training. More...

How to Use ADHD Meds
Five rules for maximizing the benefits of ADHD medications for your child. More...

Meds at School
How to manage your child's medication dosage and intake while he's at school. More...

5 All-Natural ADHD Supplements
These brain-boosting supplements may improve focus, attention, and alertness -- no prescription needed.More...

Anxiety Disorder: Symptoms & Treatment
Is ADHD causing your child's anxiety? Or could an anxiety disorder be to blame? Symptom and treatment information. More...

Who Can Treat ADHD?
Comparing the benefits and drawbacks of working with a psychologist vs. psychiatrist vs. family doctor vs. neurologist vs. counselor vs. social worker. More...

Fish Oil 101
Expert information about the common dietary supplement that may sharpen focus in children and adults with ADHD. More...

School & Learning Disabilities

Free Booklet: 9 Ways to Achieve Success at School
Our free back-to-school report for children with ADHD and learning disabilities. More...

6 Steps to Success at School
How to work with teachers on academic accommodations for your child with ADHD or LD. More...

Getting the Most from Special-Ed Meetings
Keep things upbeat while working with teachers and school administrators on academic accommodations for your child with ADHD. More...

Classroom Accommodations to Help Children with ADHD
A quick list of proven techniques for better serving ADHD students in the classroom. More...

Talking With Teachers
How to start collaborating with your child's school even before classes begin. More...

Letter to Your Child's Teacher
A sample letter for introducing your child to a new teacher. More...

Mid-Year Checkup Guide
8 ways to keep your ADHD student organized, motivated, and successful at school. More...

Homework 101
Simple steps for creating an effective, enjoyable homework routine for your child. More...

Battling Disorganization
How teachers and parents can help ADD students arrive better prepared for learning. More...

Managing Big School Projects
A 21-day plan to help you complete your first big research paper of the year. More...

Choosing an Academic Program for Your Child
Many of the top ADHD/LD private schools offer academic programs during the summer. More...

Making Reading Riveting
Help your budding scholar get the most out of her reading time. More...

The Write Stuff
Students with ADHD often have creative ideas, but find it hard to get them out of their heads and onto paper. Here are ways a teacher can help. More...

Parenting ADHD Children

How to Cook Up an ADHD-Friendly Diet
How to beef up protein levels and omega-3 fatty acids while trimming sugar and chemicals from your family's diet. More...

Choosing a Summer Camp
Pose these questions to the director of each camp you're considering to decide which one is best for your child. More...

Sample Routine for ADHD Children
An hour-by-hour schedule to help ADHD children wake up happy, finish homework on time, and fall asleep faster. More...

ADHD Holiday Survival Guide
10 organization, planning, and relaxation tips designed to make this holiday season more jolly for the whole family. More...

Adult ADD

Get Organized with Adult ADD
10 easy ways to cut down on clutter, free up more time, stop losing keys, and feel better about life. More...

Adult ADD: Diagnosis Information
Are you unfocused? Easily distracted? Notoriously late? If you suspect that you have Adult ADD, follow these six tips before seeking an ADHD diagnosis. More...

Holiday Organization Help for Adults with ADD
How to de-clutter, decorate and entertain this holiday season without losing your sanity. More...

Bring Your Bills Under Control
Set up this simple bill-paying system and watch your finances fall into place. More...

Time Assessment Chart
A chart for tracking exactly where your time goes and how you can better utilize it. More...

Master Packing List
Overwhelmed by the task of packing your holiday luggage? This thorough checklist should help. More...

Better Productivity at Work
10 tips for beating procrastination and disorganization at work. More...

Packing the Family Car
End last-minute packing panic with this fail-safe system. More...

Disaster Preparedness Plan
Follow this three-step plan to get ready for emergencies of all sorts. More...

Holiday Prioritizing
Ask each member of your family to share his or her priorities and preferences for the holiday season. More...

6 Ways to Stay Focused
ADDers are able to focus. It’s just that we have a hard time staying focused. These strategies will help you pay attention to the important stuff. More...

ADHD Help: Recognizing Symptoms of Adult ADD
Use this questionnaire from the World Health Organization as a starting point to help you recognize symptoms of adult ADD. More...

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