FREE ADHD and LD Resources - By TopicInstantly download free digital booklets, guides, and tip sheets about attention deficit disorder and learning disabilities from the editors of ADDitude magazine.
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Adult ADHD Downloads [ SEE ALL ]
The Daily Routine that Works for Adults with ADHD
Keys-wallet-phone. It's our get-out-the-door mantra, and it really works! Here are more systems that, when practiced religiously, keep our days humming along.[ LEARN MORE ]
Stop Procrastinating! 18 ADHD-Friendly Ways to Get Things Done
Simple straightforward "get it done" strategies to stop procrastinating and hiding from the big items on your to-do list.[ LEARN MORE ]
ADHD / LD Diagnosis Downloads [ SEE ALL ]
Self-Test for Women: Do I Have ADHD?
How to recognize the unique (and often missed) symptoms of ADHD in women — plus a checklist to share with your doctor.[ LEARN MORE ]
Does My Child Have ODD?
Uses this checklist of symptoms to learn about oppositional defiant disorder in children.[ LEARN MORE ]
School & Learning Disabilities Downloads [ SEE ALL ]
Top 5 Homework Frustrations — and Fixes for Each
Most children who struggle with homework do so for a specific reason. Does your child with ADHD fall into any of these common categories?[ LEARN MORE ]
10 Solutions for Disorganization at School
How teachers and parents can help ADHD/LD students organize homework, school schedules, ADHD medications, backpacks, and more.[ LEARN MORE ]
Parenting ADHD / LD Kids Children Downloads [ SEE ALL ]
14 Ways to Help Your Child with ADHD Make Friends
Social skills don't always come naturally to kids with ADHD. Parents can help them make and keep friends with these strategies.[ LEARN MORE ]
Sleep Solutions for Kids with ADHD
People with ADHD are three times more likely to have trouble falling and staying asleep. And that lack of replenishing rest can lead to health problems including obesity, diabetes, immune problems, and cardiovascular disease. Here are ADHD-tested solutions.[ LEARN MORE ]
Treating ADHD Downloads [ SEE ALL ]
The ADHD-Friendly Diet
Medication and behavior therapy are the most effective approaches in managing ADHD symptoms, but the right diet may help as well.[ LEARN MORE ]
ADHD Vitamins and Supplements
Can fish oil, iron, and other natural remedies help ADHD symptoms? Here's what you should know.[ LEARN MORE ]
About ADHD Downloads [ SEE ALL ]
The Many Faces of ADHD
In honor of ADHD Awareness Month, here are essays from ADHDers that explore the diversity and perspectives of those diagnosed with the disorder.[ LEARN MORE ]
You Know You Have ADHD When...
ADHD adults share funny signs and symptoms of attention deficit hyperactivity disorder.[ LEARN MORE ]