The ADHD-Friendly Diet
How to beef up protein levels and omega-3 fatty acids while trimming sugar and chemicals from your family's diet.Free ADHD handout from ADDitude...
Here's how to cook up meals that:
>> Incorporate foods high in protein like fish, eggs, and nuts
>> Contain unprocessed, organic materials
>> Include omega-3 fatty acids
>> Contains less sugar, which may have a negative effect on behavior