Published on ADDitudeMag.com

Maintaining Weekly Routines

"Help! Every time I sit down to write out my weekly schedule, I add so many tasks and appointments that four people wouldn’t be able to accomplish them all, let alone one easily distracted person."

by Sandy Maynard


What’s my best advice for making your weekly schedule more manageable? Stop making one. Schedules and to-do lists work best when they cover only a single day. If you try to map out every hour of every week, you’ll only wind up feeling overwhelmed.

Instead of a written weekly schedule, rely on a weekly routine. For example, do household chores on Saturday mornings, set aside Tuesday and Thursday afternoons for going to the gym, and keep Wednesday evenings open for outings with friends. Once the routine is established, you won’t have to write “personal trainer, Tuesday at 5” into a schedule. You’ll head to the gym out of habit.


Copyright © 1998 - 2013 New Hope Media LLC. All rights reserved. Your use of this site is governed by our
Terms of Service (http://www.additudemag.com/adhd/terms.html) and
Privacy Policy (http://www.additudemag.com/adhd/privacy.html).
ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only.
See additional information at http://www.additudemag.com/adhd/disclaimer.html
New Hope Media, 39 W. 37th Street, 15th Floor, New York, NY 10018

Adult ADHD | Parenting ADHD Children | ADHD Treatment | School & Learning Disabilities | About ADHD | ADHD Resources | ADHD Community
Source: Maintaining Weekly Routines