Just Diagnosed?Treating ADDParenting ADD/LD KidsSchool & Learning DisabilitiesAdult ADD/LD
PrintEmailDiscussRSS

Curbing Online Distractions at Work

Q:

"Whenever I go online at work, I just start clicking links and getting distracted. How can I curb this tendency?"

A:

Next time you use the Internet, clearly define your objective before you even click on your Web browser.

Do you need to learn as much as possible about your subject, or find the answer to one specific question? Write the question or detail you're looking for on a sticky note, and post it next to your computer screen.

ADDers are naturally curious, so we tend to love the research process. But there is endless information on the Web. Keeping your objective in view, literally, should keep you on track. As a backup, place a limit on the time you’ll spend online, and set a timer to remind yourself.

A pioneer in the field of coaching people with Attention Deficit/Hyperactivity Disorder (ADHD), Ms. Maynard was instrumental in the development of The National Attention Deficit Disorder Association's Coaching Guidelines and a founding board member for the Institute for the Advancement of AD/HD Coaching (IAAC). She is a certified Master Practitioner of Neuro-Linguistic Programming (NLP) and utilizes a holistic health and wellness approach with her clients. Ms. Maynard lives in Washington, DC where she operates Catalytic Coaching. Sandy lectures internationally and is a regular contributor to ADDitude magazine.

1 Comments:

  • Posted by Brakna - Dec 21 2007 @ 8:42 AM
    on-line distractions
    Well this is a very serious issue for me. I have problems with on-line distractions at work all the time. So why are some ADDers like me addicted to the Internet or TV?? I would like some help on this. Thanks.
Join ADDitude or log in now to add your comments.
ADDitude DirectoryFind Professionals
Find Schools and Camps
Find Products
Free Newsletter
Free Gift with Sign Up
Adult ADHD
Managing your time, money, career & relationships
Success at School
Keep kids learning! Tips for parents and teachers
Parenting ADD/LD Kids
Strategies for behavior, nutrition, friends & more
 
Copyright © 1998 - 2007 New Hope Media LLC. All rights reserved. Your use of this site is governed by our Terms of Service and Privacy Policy.
ADDitude does not provide medical advice, diagnosis, or treatment. The material on this web site is provided for educational purposes only. See additional information.
New Hope Media, 39 W. 37th Street, 15th Floor, New York, NY 10018