Published on ADDitudeMag.com

I Can't Understand My ADHD Husband!

My ADD spouse jumps from topic to topic when he talks, and I can’t follow. Then, he gets upset when I ask him to explain what he means.

by Melissa Orlov


First, have a conversation with your attention deficit husband, and go with the flow of his thoughts. Try to follow the drift of his words without worrying about point-by-point specifics. After he’s done, repeat what you think he said. Say, “So you’re saying X.” If you misunderstand, he’ll correct you without feeling that you’re attacking him.

Second, point out to your spouse that people without ADHD think more linearly than those who have it. These differences lead to misunderstandings between the two of you. Remind him that your questions are meant to clarify what he said, and that you are not criticizing him. Or, if you find this difficult to discuss with him, write a short letter explaining why it’s important that you and he respect each other’s ways of processing information. Your goal is to defuse his anger by helping him understand that the communication breakdown is due to the fact that his ADHD brain is wired differently from your brain. I’m sure that this approach will result in more productive talks.


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Source: I Can't Understand My ADHD Husband!