Published on ADDitudeMag.com

Maintaining Motivation with Adult ADD

"I struggle constantly to stay motivated at work and at school. What can I do?"

by Sandy Maynard


Sometimes we lose sight of why things are important to us.

Taking the time to sit down and write a list why music is valuable to you will be worth the effort put into the exercise. Once you have done this, carry the list with you or post it in a place where you will read it often.

If you do not have a vision of what role music will have for you in the future, you will also lack the motivation needed to stick with your practices and enjoy them. Ask yourself the following questions:

When you can align your music goals with who you are as a person and what you value in life, the steps to make your goals happen become clearer and the process involved becomes enriched. Musical talent is not something that everyone is blessed with, so be grateful and enjoy it. When it comes time to practicing, don't ask yourself what you need to do, ask yourself what you want to do.

Many colleges and universities offer student health care plans that may meet your needs and be affordable. Check to find out what is available through student services at your college.


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Source: Maintaining Motivation with Adult ADD