|Living with Adult ADHD||ADHD in Women||Apps & Tools|
|Signs & Symptoms||Health & Sleep||Time Management|
|First 100 Days||ADHD at Work||Relationships|
|ADHD Parenting Home||Parenting Strategies||ADHD Teens|
|Oppositional Defiant||Health & Nutrition||Social Skills|
|Discipline Fixes||Sleep||Organization Skills|
|ADHD Treatment Home||Natural Treatments||Treating Kids|
|Medications||Diet & Nutrition||Treating Kids Naturally|
|Medication Reviews||Side Effects||First 100 Days|
|Learning Home||Homework Help||Learning Disabilities|
|School Accommodations||Organization Skills||Teachers' Guide|
|IEP/504 Plan||Behavior at School||High School|
|ADHD Symptoms Home||Self-Tests||ADHD in Women|
|ADHD Symptoms||Related Conditions||Diagnosing Kids|
|Types of ADHD||Diagnosing ADD||Dealing with Diagnosis|
|Give a Gift|
My husband has ADHD. Through the years we’ve learned to communicate positively with each other. I don’t criticize him, and he lets me know when he thinks I’m being unreasonable. He recently forgot to pay the bill, and I could feel the old resentment bubbling up. How can I keep this from happening?
It’s unrealistic to think that you won’t get angry with your spouse — or he with you. It happens. The key is to respond to your anger in more productive ways than you did in the past.
Try the following four steps:
1. Acknowledge that you don’t feel angry most of the time—and put his recent misstep into perspective by recalling all the good things he has done.
What do you think of this article? Share your comments on www.ADDConnect.com, ADDitude's community site. Check out the new ADHD Medication User Reviews and the ADHD Adults Support Group. Your fellow ADDers want to hear from you!