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3 Ways to Talk It Out with Your Spouse

Q:

My non-ADD partner does not understand the condition, and doesn’t seem willing to learn (I’ve offered books, but he won’t read them). I think he doesn’t want to believe anything is “wrong” with me. What can I do?

A psychologist and ADHD coach explains what to do when someone you love doesn't understand ADHD and isn't willing to learn about the condition
A:

It is difficult for people without ADD to understand the struggles that those with the condition face every day. Fortunately, there are many ways to learn about ADD. Instead of trying to convince your partner to read an entire book, start with some brief articles on the Internet (additudemag.com and chadd.org are good starting points).

You might consider asking him to accompany you to a local, regional, or national ADD conference. When you’re surrounded by dozens of experts lecturing about ADD, and hundreds of people with ADD sharing their experiences, it is difficult to deny the existence or impact of the disorder.

If starting on a smaller scale seems better, both of you should meet with a psychologist or therapist. This will allow you to discuss your questions and concerns, and to address any underlying issues involved in his denial of your ADD.

Dr. Michele Novotni is an internationally recognized expert in the field of ADHD. She is the former president and CEO of the national Attention Deficit Disorder Association (ADDA), an inspiring speaker, best selling author, psychologist, coach and parent of a young adult with AD/HD. She is author of Adult AD/HD and What Does Everybody Else Know That I Don't?.

Michele was the lead facilitator and lobbyist in the creation of national ADD Awareness Day (the third Wednesday in September). She was awarded the national "Make a Difference Award" by the Attention Deficit Disorder Association (ADDA) in 2005 and ADDA originated The Novotni Scholarship Fund to assist college students with AD/HD in her honor.

2 Comments:

  • Posted by sHoRtZ - Nov 6 2008 @ 4:37 PM
    he's going to leave me.
    i know it. i try to work on the same things as you Paul - and i made such a conscious effort to make it easier to deal with me. he's conditioned to NOT want to communicate and even share his days anymore over dinner. most times now he seems like i'm just an annoying waste of time, that there's no point cos i have ADD and it will always be there. i love him like hell but he seems like he's lost his for me. i hate that feeling of being stupid or forgetful or flaky or absorbed... but even more so that my presence just doesn't make his day any better - more a burden. i know he's going to walk out on me. and i wish he'd give me the effort to understand, not just tolerate, my faults. he doesn't care. i really try to keep my chatter to minimum but he doesn't see how hurtful it is to have to seek comfort in those who are NOT the ones you need it from the most. i have to remember NOT to share cos it will just be another selfish, self absorbed rant. i hate that i've come to the poiny where i have to cry on someone else's shoulder cos the last thing i need is blank numbness, hurtful words on what is wrong with ME to bring on alll this pain, and the worst one is to say that it's a broken record again and again. i can't fix this relationship alone.
  • Posted by Paul H. - May 27 2008 @ 3:04 AM
    ADD makes it tough for me to sustain a relationship.
    I broke up with the woman that I look back on as the one that was my perfect soulmate. My ADD issues (anger, being distracted, impulsive, interrupted her all the time, etc.) wasn't specifically diagnosed until after we broke up. She recently said, "I don't think of you much anymore, and I prefer to keep it that way." I'd like to win her back, but I feel I have to get myself healthy first. I wonder if telling her about my ADD issues would help.
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