|Adult ADHD Home||Organization Skills||ADHD in Women|
|Signs & Symptoms||ADHD Jobs||ADHD in College|
|Relationship Problems||Time Management||Young Adults|
|ADHD Apps & Tools||Health, Sleep, Stress||ADHD Adult Blogs|
|ADHD Parenting Home||Parenting Strategies||Talking About ADHD|
|Oppositional Defiant||Health & Nutrition||Sleep|
|Discipline Problems||Organization Skills||Routines That Work|
|ADHD Teens||Social Skills||Parenting Blogs|
|ADHD Treatment Home||Treating Your Child||Adderall|
|ADHD Medications||Side Effects||Daytrana|
|Alternative Treatments||Treatment Options||Strattera|
|The ADHD Diet||Medication Reviews||Vyvanse|
|ADHD/LD School Home||Organization Skills||Behavior at School|
|Teachers’ Guide||Sports & Activities||Working with School|
|School Accommodations||Learning Disabilities||High School|
|IEP/504 Plan||Homework Help||Working Memory|
|ADHD Diagnosis Home||ADHD Self Tests||Learning Disabilities|
|Signs of ADHD||Executive Function||Related Conditions|
|Types of ADHD||Getting a Diagnosis||ADHD Myths|
|Hypersensitivity||ADHD in Women||Anxiety & Depression|
|Find a Professional|
|Give a Gift|
Defusing ADD Blow-Ups
"My boyfriend has ADD and is extremely sensitive. How can I stop him from blowing up each time I offer the slightest criticism?"
Do certain situations always trigger his anger? If so, see if there's anything you can do differently. If getting out of the house on time is a major source of conflict, for example, try giving him a 15-minute warning.
And think carefully about the language you use when talking to him. Don't use "blaming" statements, such as "You are... " or "You did..." Use "I" statements, like "I feel..."
Find a non-threatening time to talk with him about his anger. If he doesn't take medication (part of managing anger is improving impulse control), suggest that he give it a try. Ask what support you can provide, and come up with strategies together. If you feel you need help, consult a therapist.
Dr. Michele Novotni is an internationally recognized expert in the field of ADHD. She is the former president and CEO of the national Attention Deficit Disorder Association (ADDA), an inspiring speaker, best selling author, psychologist, coach and parent of a young adult with AD/HD. She is the author of Adult AD/HD and What Does Everybody Else Know That I Don't?.
What do you think of this article? Share your comments on www.ADDConnect.com, ADDitude's community site. Check out the new ADHD Medication User Reviews and the ADHD Adults Support Group. Your fellow ADDers want to hear from you!