|Living with Adult ADHD||ADHD in Women||Apps & Tools|
|Signs & Symptoms||Health & Sleep||Time Management|
|First 100 Days||ADHD at Work||Relationships|
|ADHD Parenting Home||Parenting Strategies||ADHD Teens|
|Oppositional Defiant||Health & Nutrition||Social Skills|
|Discipline Fixes||Sleep||Organization Skills|
|ADHD Treatment Home||Natural Treatments||Treating Kids|
|Medications||Diet & Nutrition||Treating Kids Naturally|
|Medication Reviews||Side Effects||First 100 Days|
|Learning Home||Homework Help||Learning Disabilities|
|School Accommodations||Organization Skills||Teachers' Guide|
|IEP/504 Plan||Behavior at School||High School|
|ADHD Symptoms Home||Self-Tests||ADHD in Women|
|ADHD Symptoms||Related Conditions||Diagnosing Kids|
|Types of ADHD||Diagnosing ADD||Dealing with Diagnosis|
|Give a Gift|
Courses To Improve Problem-Solving Skills
"I am a 32-year-old male who was diagnosed with ADD eight months ago. I have poor problem-solving skills and my inability to confront issues has caused problems for years. Should I attend a Dale Carnegie course?"
There are many resources available for improving your problem solving skills, as well as your communications skills. A course designed to do so is a great idea; you will meet others with similar challenges who want to improve, and it is a safe place to practice.
Identify your needs
The first step in choosing a course is to identify your needs. Sit down sometime when there are no distractions and make a list of the areas in which you need to improve. One way to do so is to ask yourself the following questions:
Based on your answers to these questions, make a comprehensive list of your needs. This will help you choose a course or program that will best match them.
Match the course to your needs
Search out available courses in your community and spend time asking questions about them. Write the questions down so you will be sure to remember to ask them. I recommend a course that allows you to practice what you are learning in a supervised setting so you can get feedback on how to improve.
It should also provide a comfortable setting in which to learn with other adults that are seeking to make the same kind of improvements that you are. Dale Carnegie was a great communicator and the courses are good, as you get to practice your communication skills in an environment that is designed to help you overcome ineffective patterns of communication.
But there may be other courses that meet your needs better for problem solving, negotiating and decision making, so carefully assess what your needs are before making your choice.
Sandy Maynard lives in Washington, DC where she operates Catalytic Coaching. She was instrumental in the development of The National Attention Deficit Disorder Association's Coaching Guidelines and a founding board member for the Institute for the Advancement of AD/HD Coaching (IAAC). Sandy lectures internationally and is a regular contributor to ADDitude.
What do you think of this article? Share your comments on www.ADDConnect.com, ADDitude's community site. Check out the new ADHD Medication User Reviews and the ADHD Adults Support Group. Your fellow ADDers want to hear from you!