Living with Adult ADHD

Organization, relationship, career & treatment help for ADD adults

Do you struggle with ADD symptoms such as disorganization, lack of focus, poor time management, career hurdles, or relationship problems? You're not alone.
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Movement Therapy: Small Amounts of Exercise Can Boost Mood in Adults with ADHD

Researchers found that as little as 20 minutes of moderate exercise increases motivation, happiness, and productivity...

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Today in Living with Adult ADHD
Could you be hypersensitive? If you keep hearing, “You’re so sensitive!” from family and friends, perhaps you are an HSP.

Hypersensitivity Is Not Imagined

"Toughen up!" "Don't be so sensitive." "I can't believe that bothers you!" If you have a high level... more »


Stop Procrastinating! 5 Ways to Improve Productivity With Adult ADD

Simple strategies to help adults with ADHD start — and finish — projects at home and the job... Get more done»

apps for ADDers

Our Best Picks for Laid-Back Apps

Chill out and keep up with these useful apps to encourage relaxation and good time management... Apps for naps? »


Smartphone Savvy for the Organized College Student

These apps and tools will help ADHDers wake up, show up, and study up at college... Never miss your 8 o'clock class »


Task Masters: Three Great Productivity Apps

Tap into smarter time management with a few swipes on your smartphone... Never forget to floss again »

RoadTestGadgets, 2014, 280px

ADHD at College: Grade-A Gadgets and Apps

You need to wake up, calm down, and set limits on your own now — so ease the... Just hit "snooze." We dare you »

Let ADHD-friendly apps make short work of your to-do list.

To-Do List Apps for Kids and Adults with ADHD

Let these apps, available for the iPod Touch, the iPhone, and the iPad, make short work of your,... Apps for to-do lists and organization»

Michele Novotni Headshot 120x150 Ask The Expert Michele Novotni, Ph.D.

Today's Question :

"Can a woman with ADHD be satisfied with only one relationship, or does she require more than what...

"I think what happens is, it’s so hard for us to stay organized that we surrender to clutter."

Beth Prosser, ADHD Coach

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