Living with Adult ADHD

Help for adults with ADHD who struggle with disorganization, getting things done, relationship problems, focus, and shame.

Do you struggle with ADD symptoms such as disorganization, lack of focus, poor time management, career hurdles, or relationship problems? You're not alone.
ADHD Blogs Life in the Fast Brain

Ablution Performance 101

Simple hygiene is sometimes beyond the ADHDer...

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Today in Living with Adult ADHD
A small face on a post-it, engaging in self-criticism over his or her ADHD

Silence Your Harshest Critic — Yourself

No matter what we accomplish, adults with ADHD are still plagued by self-criticism — which can hold us... more »

A floatation device used to help adults with ADHD who can't stop spending too much time online

Can't Stop Clicking? Here's How to Beat "Infomania"

Spending too much time online? You're not alone — the instant gratification of Internet searches can boost dopamine... more »

Finding an ADHD Coach: Six Questions to Ask

What If You Could Hire a Life-with-ADHD Coach?

Your ADHD medication helps with focus and impulsitivity — but you still struggle with time management, organization, and... ADHD coaching»

A toolbox representing the best ADHD strategies

ADHD Coping Strategies You Haven't Tried

These 80 reader-tested ADHD coping strategies — high tech and low tech — might seem eccentric at first,... more »

Linda Roggli Personal Essay

ADHD Fatigue Is a Real (Exhausting) Thing

ADHD is mentally, emotionally, and physically draining. When you feel thoroughly worn out by tough symptoms, recharge with... more »

daydream, think cloud, sky, girl, contemplation

Why Even Parents Miss the Signs of Inattentive ADHD In Their Quiet Daydreamers

For adults living with inattentive ADHD, succeeding in a world of noise and distraction can seem like an... Notes from La La Land »

How to stop mothering or nagging your ADHD spouse.

When Your ADHD Husband Acts More Like Your Child

When a wife has to "mother" her husband or when one spouse feels ignored and unloved, the impact... more »

Michele Novotni Headshot 120x150 Ask The Expert Michele Novotni, Ph.D.

Today's Question :

"Can a woman with ADHD be satisfied with only one relationship, or does she require more than what...

If I don't get regular exercise and drink my coffee, my address book may end up in the freezer.

Tess Messer, emergency medicine physician's assistant

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