"I was a full-time dad on disability for 19 years until the day my 23-year marriage ended two years ago. Then, at 44, I started life as a single dad with four daughters. I juggle bills, kids, ADHD, depression, chronic motor tic disorder, and the dynamic of being one guy surrounded by women. It makes for a frantic, fun-filled life. I may start dating this year, just to make things more interesting."
Procrastination: Break Away from the Shame
Wracked with guilt from putting things off, I finally said, "No more." Here's how I... Awkward and ashamed »
Quiet the Riot: Blocking Out ADHD Distractions
My struggle with ADHD-unfriendly background noise, and how I recaptured my concentration once and for... more »
How I Learned to Make Deadlines...Despite These 7 Major ADD Distractions
Setting goals and finishing long-term projects can get stalled when the planning isn't right. Keeping... Keep a Journal to Eliminate Distractions
Losing It over Losing My Wallet
Raising three daughters as a single dad is a challenge. Doing it with attention deficit... more »
How My ADHD Anger Hurt My Marriage and Kids
Struggling with anger and sudden outbursts? Learn to manage your hot temper — ADHD meds... The damage I did »
No One Wants to Live with the Hulk
I thought rage was just part of having attention deficit — but when my temper... "You wouldn't like me when I'm angry." »
The Day I Over-Shared about My Daughters
There goes my ADHD mouth again — speaking up before I could zip it up... Sorry, sweetheart »
ADHD and Adrenaline: Perfect Together?!
I’ve been late for my daughters’ school conferences before; no way was poor time management... It's good to be early, right? »
I Can’t Get on the Same Page as Everyone Else
Listen, write, and focus — all at the same time? That’s asking a lot of... Tuned in, tuned out, and turned around »
Did I Really Say That — Or Was I on ADHD Autopilot?
Sometimes I misspeak or misremember things — what I say or do next can make... Laughing it off and moving on »