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Thread : 27 diagnosed today and need advice  
7 Mar 2012 @ 4:10 PM
fishingely Join Date: Wed 7th Mar 2012
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27 diagnosed today and need advice

My whole life has been a struggle that I'm sure most here can understand. Like most of you that I've seen I thought I was just destined for failure. Today I meet with the psychologist and after a 3 hr assessment, I was basically told "how have people missed this your whole life." I felt a relief knowing that I finally had a understanding why my brain works the way it does. I asked her how I can start feeling better. She told me about the behavioral counseling I will get. She told me I will have some further testing before I go see a psychologist to get medicated. She said I could talk to a normal family practice doctor to get on medicine, but she said most docs don't like to give them.

I feel so frustrated to know there is more help out there for me, but that I will have to wait even longer to get it. Every day feels more difficult, and like I'm the end of my rope. I waited 3 months for this appt. I don't think my relationship and job will survive another 3 months without help. I'm just not sure what else I can do at this point. I've been working on the behavioral tips I found online for the last few months, and although they have helped it hasn't been enough.

Please help any advice would be appreciated.

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8 Mar 2012 @ 8:13 AM Reply # 1
Hestia Join Date: Tue 19th Apr 2011
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divide, conquer and continue to show up

Most of us know how you feel. I'm 52 and received my diagnosis last summer. Like you, I look back at my life and see where ADHD helped or tripped me up. It's so puzzling, before you're aware of your ADHD, to understand how things go wrong when your intentions are so good. Now that you have that ADHD lens, use it to educate yourself about ADHD, about your specific symptoms. Also, it's helped me to divide the messes and disorganization in my life into separate piles, so that I can conquer each one in its own way, in my way. Some tips work better for me than others. Medication has helped me but it took a lot of tinkering (approaching 20 different medication/dose combinations tried) to find the right combination. Before medication, the boring stuff like getting enough sleep and exercise, and eating well, made a bigger difference than I expected. I'm not cured, or reorganized, or superwoman yet. My life's improving, though, and I don't screw up nearly as often as I used to. I have to keep showing up for my life, trying different methods until one sticks. It can be hard for me to see my successes. My husband cheers me up and loves me. Find someone you love who will listen to you and remind you that they love you back. (virtual hug) Good luck and godspeed.

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