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Puppy.love
Just to be clear, I've struggled with ADD ever since grade school. I stated that I was "diagnosed" a short while ago only because that is when one of my supervisors (cool guy) pretty much scheduled the appointment for me and told me to get help or he'd write me up.... again (jokingly but sort of true).
I struggle with multi tasking a lot. I've never been able to do it, yet I always convince myself that I can "build Rome in a day", without any help. This always leads to stress and disaster. I can realistically take on 2 tasks at a time, throw in one more and end result is 3 tasks that are half way complete. To help fix this problem I've started making "To Do" lists for everything. I have a dry erase board on my bedroom door which I see first thing in the morning. I try to list anything I can think of that should be taken care of before I leave (turn off coffee pot, make sure dog has water). I also make a "Do Not" forget list in bold writing. So many times my day is ruined before it even starts because I left my wallet in my pants from yesterday or phone is sitting on the counter because I set it down when I filled the dog bowl with water and then headed off to work. It's embarrassing how many times I've been late to work because I spent 30min looking for my shoes. (not sure how it happened, but I ended up finding them in the closet, where normal organized people would put them). The good news is, these little frustrating moments have become less of an issue since I've started writing myself notes. I usually try to make a list before bed so I wake up and immediately try to check off all the things on it before I leave. I also try to pick out my clothes, and place my necessary items, phone, keys wallet on a launch pad next to the door so i don't miss it on the way out.
I also do not have the ability to "Say No" to things. I can only be one place at one time. However, I tend to double book myself or forget about prior engagements. This creates a lot of stress and pisses people off all the time.
I could go on and on about my other struggles and tips to help eliminate them, but it would take me a week to write it all out. Bottom line, we have trouble doing simple things that normal people don't even have to think twice about.
The key is to acknowledging our weaknesses and find solutions for them. Most people don't have to make a "Do Not Forget" list before they leave the house. I didn't think I had to either, but after countless times of forgetting things I acknowledged that I absolutely have to do this in order to function.
Like I stated in my previous post, don't hesitate to shoot me a message should you need any tips or feedback from a fellow ADD'er. This thing is here to help us.
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