I'm no expert, but i've certainly got ADHD. I've found yoga to be very helpful in getting control of an out of control ADHD mind. After my first class I remember saying to myself, "Wow! This is better than drugs!" I'd recommend going to an organized, scheduled class (or classes) with a good instructor. If you're anything like me, it's almost impossible to get motivated to do it alone on a routine basis, Good luck!

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Yes,I agree,Yoga is very helpful way to control ADD...My brother had good experience of regular practicing of yoga.

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Yoga is not only useful for ADHD but it can also help to eradicate many diseases.

Smith Alan

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Hi there: You might find some great insight and first-hand experience from other members of our support group for ADD Adults with a history of substance abuse: http://connect.additudemag.com/groups/group/Smoking_Drinking_Substance_Abuse_and_ADHD/

ADDConnect (ADDitude's community site) is a great place to connect with others and ask very pointed questions to specific support groups. I hope you find it useful!

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Thanks for the suggestions, everyone. I am very hesitant about doing Yoga, or anything that will put stress on my lower back...I had spinal fusion 4 yrs ago...fused from L-4 to S-1, & I have sciatic nerve damage & pain.

I've been way up & down...my Meds nurse & therapists attribute that to the Post Acute withdrawal stuff, so they are tweaking my meds. I hope that helps. Thanks again for your replies...its nice to know i'm not all alone

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