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Thread : Lost my job, taking ownership of my mistakes but could also use some friendly advice  
9 Feb 2011 @ 12:13 AM
adny111 Join Date: Tue 8th Feb 2011
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Lost my job, taking ownership of my mistakes but could also use some friendly advice

I am not sure why the formatting on this is weird but this is possibly because I wrote part of this in a different program.

Hi all,

I appreciate you taking the time to read this. I was diagnosed with ADD at age 8, and began taking medication. Due to side effects and other reasons I was taken off medication at age 10. It's now approx. 15 years later. In the time since, I've leveraged ADD to bring me a lot of success; I graduated top of my class in college, helped start multiple companies (with varying levels of success), speak multiple languages, learned multiple instruments, etc. These are all ways in which I have taken charge of the way my mind works to help me. I'm proud of those accomplishments.

Over the past year or so, I've been making a career shift into a more creative field and was lucky enough to get a 'big break' a few months ago. This was a part time job, on contract with opportunity for growth. It was for a small company, and though I had never worked in this industry before I was given the responsibility of project managing a campaign for a major client. I was responsible for deliverables, managing the team, and overall quality control. I was excited about it and thought I would be able to handle it well.

I will be the first one to say that on many levels I dropped the ball. I was disorganized, I took longer than I was allocated to finish work, I let deadlines slip, and was completely overwhelmed while I also worked a separate, full-time job. I had no training and no support. My boss sat me down and informed me I was being put on probation due to failures in "time management, project management,and following directions." It was as if all of the ADD symptoms from childhood had come back and were now a source of failure rather than accomplishment.

I tried my best to improve. I incorporated Omni Focus and GTD into my daily structure, started writing everything down, setting alarms, you name it in order to stay on task. My proactivity was noticed and appreciated. But no matter what I did, how many times I checked a document or email there would be the one typo or mistake that I had somehow managed to overlook. This was the biggest point of contention as this industry is one in which attention to detail is paramount, and I was not improving fast enough to help the bottom line. My mistakes came across as careless and lazy when I am nothing but driven and motivated.

Needless to say, this relationship has ended. I'm taking it on the nose and moving on, but I could use some guidance from those who have been in similar scenarios. Here's my questions/concerns:

1) I am considering going back on medication. When I took medicine as a child, it impacted my creativity and thought process. For those who have ADD and work in creative media, have you found a medication that works to manage attention to detail and staying on task while not sacrificing your creativity?

2) Are there any attention to detail training workbooks/software you can recommend?

3) Any other thoughts?

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Last edited by adny111 : 9 Feb 2011 @ 12:15 AM. Reason: placing note at top
15 Feb 2011 @ 11:42 AM Reply # 1
ej Join Date: Tue 15th Feb 2011
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My experience

I've been there and I take medication now. It might reduce creativity a bit, but I don't notice that. The increase in focus, concentration, and awareness dramatically increases my overall creative output. I am playing music again, which I had given up completely. I was not able to find the time for music and it was too frustrating. Now, I'm making steady progress. I'm also making things in my shop again. I'm a teacher and I am able to write materials like never before. I could never have done all this before.

One of the nice things about stimulant medications is that you can stop taking them or back off the dose when you want to. This lets you get the focus you need when you want it, and also have the creative chaos of no meds when you need that.

I am more creative now that I have ever been in my life now that I have accepted the ADD label and started taking medication. I will not go back to my previous life and I'm much happier. I recommend that you see a doc who understands adult ADD and will work with you to find that right medication that gives you control and the right balance. You really have nothing to lose and lots to gain.

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15 Feb 2011 @ 3:38 PM Reply # 2
hardsilver Join Date: Thu 9th Dec 2010
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Try the medication - plus some other things.

I have undiagnosed ADD - and I have struggled with it in the workplace as well. I find I'm incredibly creative, but struggle to finish projects. After the initial "fun" wears off, it's like torture to make me wrap them up! I think if medication will help your focus, GO FOR IT. Although at first you may feel like your creativity is compromised, there are other ways to access it besides flitting around like a honeybee from project to project. Try private writing. It's like brainstorming on paper, only to yourself. It's amazing! I found it in a book called "Accidental Genius - Revolutionize your Thinking through Private Writing." I picked it up at my local library. Or, like the previous poster said, regulate your meds yourself so you have times of creative chaos with which to brainstorm and create. From what I've read, stimulant meds are taken several times throughout the day. So maybe you don't take one right before bed, and instead just bust out tons of ideas for a couple of hours each night.

There are a ton of ways in which "normal" (read - non-ADD) people access their creativity on a regular basis. ADDers are not the only creative people in the world. So use normal people tools! Free association is typical with ADDers, but can be forced. Read up on releasing your creativity so when you do ease up on meds you can focus and channel your creativity for your specific purpose. You may also find that when using these new tools, you don't need to ease up on meds at all!

Good luck!

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15 Feb 2011 @ 11:01 PM Reply # 3
ADHD Hunter Join Date: Tue 15th Feb 2011
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Press on!

You mentioned that the difficulty with the meds was back when you were 10 and you're now around 25. You're body is very different than it was then. Allergies can come and go and physiology changes. As others have suggested, it may be time to re-visit the meds. If your name indicates where you're from, you have some of the best resources in the world available to you. Drop me a note if you need some suggestions.

How did you deal with the overwhelm? Saw it and ignored it or missed it altogether?

You indicate that you had thrived more in entrepreneurial roles. Freedom of work habits and routines and creative expression can work well when you're on your own. If you prefer being in someone else's operation, and if the project warrants it, you would be best moving towards having an assistant to delegate your weaker points to, while allowing you to do what you do best.

Don't let this one foray into something new knock you down. The guy who wins is the one that keeps getting back up.

Good luck my friend.

- Chris

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16 Feb 2011 @ 9:22 AM Reply # 4
Padme Join Date: Wed 16th Feb 2011
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Don't beat yourself up

Sounds like the last job wasn't a good fit for you. So don't beat yourself up about it when it sounds like you have had some sucesses before. I've found my performance varies widely based on job duty and even the subtle atmosphere at the office. Just an idea . . . If you take a stimulant, you may not have to take it every day. Maybe you could brainstorm on unmedicated days and do focused work like writing it up when you're on medication.

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23 Feb 2011 @ 1:42 PM Reply # 5
Gibraltar Join Date: Fri 5th Nov 2010
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I'm so with you.

As a graphic designer, I've been struggling in the exact same ways in my creative job. Deadlines fly by and time is wasted as I find myself revising the same file 5 times because of blatant errors, frustrating clients to no end. I'm pretty sure the only thing that has kept me working this long has been regular visits to my therapist and taking Focalin XR. (I don't know if I'm allowed to mention drugs by name, but I'll take it down if I need to.)

I'm impulsive, and like many creatives, driven by emotion rather than logic, so I easily lose focus on the need-to-do's when there's even a slight emotional reaction ("But I'm bored! Tired! Lovesick!") Put simply, Focalin reconnects my logic with my emotions so both sides of my brain understand that this job (and all the details I'm supposed to remember relating to it) is top priority. Whether it's designing, cleaning the house or anything else my emotional, fun side hates, it doesn't rule my head anymore and work gets done. I actually think the medicine improves my creative work as a designer, because while emotion-based art is good for studio artists, no one is paying you to create heart-felt poetry right now (unless they are.) Designers, marketers and other client-funded creatives are being paid to find creative solutions to logical problems, so emotion can play a part, but if the logic isn't there, you'll be left floundering. I don't feel my creativity is reduced by the medicine whatsoever---it merely has a logical rudder to steer it in a more appropriate and focused direction. (However, I'm still dreadfully slow at "steering", and I haven't figured that bit out yet.) It's not a perfect fix, but it has made a huge difference in my creative career.

But again, everyone's different and medicine effects everyone differently, so this is definitely something to talk about with your doc!

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Last edited by Gibraltar : 23 Feb 2011 @ 2:38 PM. Reason:
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