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ADHD Marriage -- After 20 years I have learn that ...
Unconditional Love is the most important gift you have give you husband, self and children. It takes acceptance. ADHDer do not feel accepted. Their whole lives people have been "correcting" them - that makes them very defensive. It takes Faith. Faith in God to know and understand what you are going through.
We have ADHD and mental health issues as well and the terrible family/upbringings....so I totally understand.
Sleep apena was a big problem that turned my husband from Teddy Bear to a Grizzly Bear. We got him a sleep study and a C pap machine and his happy go lucky personality returned. Sleep Deprovation makes people act crazy!
An ADHD'er can never been truly accountable for thier actions - it is too overwhelming and try as they can they just cant change as easily as the nonADHD person. They certainly cannot do it on their own and they cant do it while being critized. They need support and therapy - like coaching, neruofeedback, meditation, etc.
Know that your husband has ADHD and that is not going away. Having ADHD causes a host of other problems like depression. It is difficult for everyone.
**The BEST advice I ever read about being married to someone with ADHD is to live in the moment and not react. Just dont let the offending behavior effect you. Imagine they had a disorder that makes them say and do things they dont mean (they do). Dont let your feelings get hurt - it just complicates things. Just tell yourself "They love me and they didnt mean it." * When my husband does something that offends me I just tell him "I love you." Nothing more and then I let it go. It was really hard at first, but got easier and so much so that I hardly even notice all his missteps any more. It has been about 3 years since I started using this advice.
Imagine how hard it is for them. What if we acted on every impulse we had - we would be stepping on people toes all over the place and ruining relationships left and right. I have been married 20 years and this is the best advice ever. Just let it go. Nothing is more important than love, acceptance and peace.
Just let it go because you love them.
Just let it go because you understand.
It will create so much peace in your home and relationship. ADHD has so much negativity, refuse to add to it for your spouse - family - self. Accept the bad with the good.
It is a brain based disorder and medication can help, but it is not without side effects. We are fighting biology. It is like asking a deaf person to hear. No matter how fustrated you get with them - their body isnt going to change.
Having ADHD and/or mental health issues means needing the best of everything - Super Parents, Super Spouse, Great Nutrition, Lots of Exercise, A Great Doctor, Lots of Sleep, Great Schedule etc, etc. more than what is humanly possible - lots of balls to juggle. Do the best you can - accept you spouse, accept yourself. Breathe!
There other advice that has been HUGE changes in our relationship is the book Gettng the Love You Want by Harville Hendrix. It teaches really structured listening and very non confrontive ways to deal with problems. It is called Imago Therapy. It is a must have for those with ADHD, mental health problems and poor upbringing. It heals and promotes intimacy!!! It is had work, but it is magic!
Best Wishes!!!
PS - the other advice that has helped me is when my mother asked me if I could love my husband with ADHD the way I hope my daughter-in-laws will love my sons with ADHD? It really changed my pradym!!!
Love is the key!!! Unconditional Love!!!!!
40 Day Love Dare is also awesome!!!
Keep up the good fight! Perserve for love, for your husband, for yourself, and for you kids. Once you surender, instead of fighting the tide, you will find peace and pleasure in your relationship.
Go on date nights and remember why you feel in love with him.
Forgive him.
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Last edited by PO : 22 Dec 2010 @ 1:06 PM.
Reason: typos
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