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create good habits
It's important to create routines for successful time management. For instance, Saturday morning is always time for laundry. You clean bathrooms each Sunday evening. You go to the gym Monday, Wednesday, and Friday at 7 pm. Whatever it may be that is a regular task, schedule it for the same time each week.
Also, The Fly Lady, Judith Kolberg, suggests you break down tasks into small pieces and put everything into your calendar. Her article, "Get Things Done with Adult ADD" (http://www.additudemag.com/adhd-web/article/4872.html) lays out a detailed game plan for how to organize your to-do list and actually complete it.
It will take time to create new habits but these ideas can help.
Penny W., ADDitudeMag.com Community Moderator
mom to Luke, ADHD, age 8
creator of the Website {a mom's view of ADHD} at http://adhdmomma.blogspot.com
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