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simple lifestyle changes and a heightened awareness
@lisahk,
I found some great articles on how reduce anxiety. Hopefully some of these tips, like breathing exercises, more time outdoors, and better sleep, will help you manage your anxiety and other symptoms until you evaluation appointment and subsequent treatment.
1. Build Better Moods with Adult ADHD: Six Strategies: Feeling anxious? Depressed? Simple lifestyle changes can help improve the mental health of adults with ADD ADHD. (http://www.additudemag.com/adhd/article/678.html)
2. Deep Breathing to Decrease ADHD Symptoms and Anxiety: Slow, relaxed breathing can help ADHD adults and attention deficit children clear their heads, increase focus and attention, and reduce anxiety. (http://www.additudemag.com/adhd/article/6564.html)
3. 3 Ways for ADHD Adults to Feel Carefree Again: How adults with attention deficit disorder can recapture the natural enthusiasm of childhood with a simple shift in awareness. (http://www.additudemag.com/adhd/article/977.html)
Hang in there! January will be here before you know it.
Penny W., ADDitudeMag.com Community Moderator;
mom to Luke, ADHD, age 8;
creator of the Website {a mom's view of ADHD} at http://adhdmomma.blogspot.com
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