Although I'm an adult male with ADD, what's working for me is transcendental meditation (TM). As a result I enjoy exercising which has had a profound effect on me. I still take adderal in conjuction, but less of it and i hope to phase out the medication in the very near future.

As a skeptic, I felt all the ancillary recommendations required too much effort and probably not enough payoff. I can assure you diet and exercise definitely helps. TM has been the catalyst for me staying focused and exercising.

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