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mazel
Hope you have regrouped and are back to liking yourself.
We are so so bombarded with loud, manipulative background noise everywhere: music in retail stores on too high volume, medical offices with TV and music blaring, trains w/ static announcements, gas stations w/ TV's running commercials loudly.
I get into a sensory overload, I can't think or make decisions, then angry I can't change it, then really irritated and I want to be nasty to release my tension - I don't of course but it does take so much energy to redirect myself and calm myself.
I feel your pain
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