I'm confused about your comment that coaching isn't available for men. I can't imagine why that would be true.

You also say that you can't afford coaching. I found myself in the situation where I couldn't afford not to get a coach. A coach, in the long run can save you a great deal of money and time. My coach helped me get the right meds at the right dose. This, along with encouragement and guidance improved my work skills as well as my relationships. She has helped me devise strategies for communicating, structuring my meds, and more.

Also coaching is often done at an interval that works for you - based on what you need, what you can afford, etc.

The things that help me the most are the right medications, coaching, and learning to quiet myself through exercise. I'm still working on meditation and diet, but I can see that they will be possible as I improve.

One of my biggest obstacles turned out to be my resistance to trying the various suggestions offered - even as I was asking for advice. I always thought of myself as a good listener, but I learned that I had a very hard time taking the advice of others and trusting their ideas or interpretations above my own. I am gradually changing that.

I imagine that even one or two sessions with a good coach could be extremely beneficial. It really helps to have someone who has worked with a variety of ADHD people who is going to be direct, honest, and look out for your interests.

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