So, my smart little personal trainer wife gave me the idea of trying meditation. Partly because I'm studying for the bar and under a lot of stress, and, partly because she hoped it would help my ADHD symptoms and help me give my mind an occasional 10 minute break. It worked. I have only read some simple stuff on the web and experimented (how to sit and breathe and so forth). But even just the simple stuff I tried definitely helped me to relax, turn the switch off and just exist.

My first question, has anyone tried meditation and what were your results? Second, I want to do more but I don't trust most online websites that sell the books and DVDs. Can anyone recommend a good guide or video? Possibly ADHD centered techniques, but just a good program to do would be great.

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