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joking about ADHD
My husband, who has ADHD, once said that a happy marriage far a person with ADHD comes in three stages. Stage 1 - learn you have ADHD; Stage 2 - learn how much your ADHD affects those around you and take that seriously and Stage 3 - do something about it. Of the three, he says that BY FAR the hardest is the second. You're seeing that now. To admit that things you have come to believe you have no control over (distractions, impulsiveness, etc) are deeply hurting someone you love is a very, very hard thing to do. Better to use that old and familiar coping strategy - denial. Compounding this for a person with ADHD is the common experience of feeling worthless or inneffective. ADHD symptoms have been getting in your husband's way for years and he has been pretty powerless to do anything about them because he didn't know what was going on. You don't just "try harder" and have ADHD symptoms magically disappear. You actually have to "try differently" - i.e. use tactics that work specfically when you have ADHD in order for things to get better.
As a spouse, you can help him move ahead constructively by choosing how you interact with him. Calmly, but firmly, express to him your hurt and concerns. Remind him that people with ADHD can and do change their lives by controlling their symptoms - all the time. Help him understand, in a caring way, just how bad his ADHD is for you. Resist that temptation to lecture him, or demand certain behaviors. Don't try to run his life or be responsible for his ADHD. All of those things will backfire - he'll start to resent your interference and start thinking you're the problem, not him. If he can do that, it's easier to feel "justified" doing nothing.
When I tell people to be kind to their ADD spouse even when they are frustrated, they often think I mean "stuff all the hard feelings inside" and hide them. I don't mean that at all - you have every right to express your hurt and needs. But be careful about the tone of voice, venu, etc. You want to remain empathetic, calm, reasonable...to de-escalate fights, and be taken seriously.
Like at the schoolyard when you were younger, joking is often a way to cover up deep hurts and insecurities. Your husband is looking to have his friends "reassure" him that the niggle in his mind - that you are right - can be ignored. With patience, and calm conversations, you can convince him that it can't be ignored...and that you're there to support him all the way as he starts the journey of better managing his ADHD.
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