I bought "Attacking Anxiety and Depression," by Lucinda Bassett many years ago and we did the course as part of our Home School curriculum. She is really good and will definitely help you and your son get through panic attacks. She made a relaxation tape that you can listen to before bed or when anxious, where you will learn to calm yourself. My kids and husband have it on their MP3 players; me too. Also, we learned to watch what we eat. Foods with artificial dyes and even milk or any other food that your son might be allergic to can cause a panicky feeling. It is a process of elimination. I can not eat white sugar. I start feeling panicky, worried and depressed almost immediately after ingesting; eg. candy. You will feel so relieved once you gain control over what is causing the panic hence finding the solution to getting rid of the symptoms. Here is Lucinda's website. http://www.stresscenter.com/mwc/ I used to not be able to go anywhere without feeling fearful of everything bad that might happen. I enjoy vacations now and other trips. I still have no desire to, fly in an airplane, but I go places and do things with more ease now. I am going to take out her course again and get refreshed because I have had some issues with panic lately so I am glad I read your post. Her info is timeless and the beauty of her program is you can take a refresher in the comfort of your own home. After the course the Midwest center will call you and try and get you to buy more advanced programs or phone counseling. If you need it fine. If not, say no thanks. It's easy! Blessings! Mrs Z.

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