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ADHD'er and Ex-Smoker
I smoked from age 18 to 31. I am now 32. My motivation to stop? I realized that after thirteen years, I was only 6 years shy of the amount of time it took a friend's mother to get lung cancer and die. It was a terrible situation.
First, I can say that nicotine gum helps with the physical addiction.
Second, you should stop drinking completely for at least a couple months and then ease back into it (but not at a bar, at a non-smoking friends home preferably, or your own) one drink at a time. The alcohol / nicotine association was my single greatest weakness (plus my judgment, was blurred and inhibitions lower while drinking, i.e., more prone to giving in). I don't think you should be around smoking friends at all for the first couple months, but definitely don't go drinking with them until you are ready.
Finally, my most important piece of advice. Find someone to be accountable to. Someone you truly care about and care what they think. Someone you can call or visit at least daily. Someone who doesn't smoke. Preferably not someone quitting with you bc they could fall off the wagon and then you're leg would fall out from under you too (or, you'd cheat 'together'). Answering to someone else is the way I quit. My wife helped me (it was my decision btw, she just supported me on it). I answered to her and couldn't hide it. Find a roommate, a close friend or family member, coworker, or a neighbor. That is your best bet.
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