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Get validation and support wherever you can
Gee, I truly feel for you. It must feel like living in a mental house of mirrors at times.
For many years now, I've keenly perceived the injustice (for lack of a better word) of a child being diagnosed and treated for ADHD while a parent (or two) remains oblivious of his/her own challenges.
In fact, sometimes I see parents with undiagnosed ADHD who "hyperfocus" on their children with ADHD. It's their sort of "self-medicating" activity. So, for example, your mother might clearly see that your room is a mess and set about righting it, but straightening out her own "mess" might not be as interesting or stimulating to her. Also, she might think that this is what a good mother does: react to whatever the child is doing. (Some people with undiagnosed ADHD can be much better at reacting than at initiating or being pro-active.) I hope this is making sense....
Undiagnosed ADHD can be tough on a young child, and it's equally tough on an older child who is just starting to make her way in the adult world -- with a new diagnosis and lots of "reframing of the past" to do.
First, I think it's important to avoid compounding your difficulties by getting angry at your parents (maybe you don't, but it would be a natural reaction). Instead, it might be more helpful to understand what a tricky thing ADHD can be, even in one's parents. Especially when it comes to "denial."
"Denial" around one's own ADHD challenges can be not only "psychological" (that is, defensive) but also physiological: that is, ADHD symptoms themselves can impair objectivity. And, if your parents have lived with undiagnosed symptoms all their lives, well, that's "normal" to them. It might be much easier for them to see the ADHD symptoms in you than in themselves.
Second, congratulate yourself for discovering that you (and perhaps your parents) have ADHD. At least you finally know what's what now, and you are taking a wise step in seeking support and validation here. Good for you!
You might also want to check in your community for a face-to-face adult ADHD group. It's important to have your voice heard by people who "get it" and it's also important to hear others voicing the same issues. (Check http://www.CHADD.org and its chapter locator, also Meetup, and local newspaper community calendar listings.)
The more clear you become in your understanding of ADHD, the more clearly you will be able to start drawing boundaries with your parents. Moreover, the more you start gaining better control of your life, the more you will get your parents' attention. "Hmmmm, maybe there's something to this ADHD thing," they will be forced to conclude. We hope. :-)
best of luck!
Gina Pera, author
Is It You, Me, or Adult A.D.D.?
http://www.ADHDRollerCoaster.org
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Last edited by GinaPera : 29 Dec 2009 @ 4:54 PM.
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