I love being able to focus on work and get it done quickly and efficiently, but I also quickly become very robot-like, seamlessly moving from one task to another and forgetting all about break time (things like going to the bathroom, or simply looking up) for at least a couple hours on end. In fact, my concentration is habitually so that I wind up suffering tension headaches by day's end. How can I remind my brain to take it easy and relax once in a while?

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