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| kgood |
Join Date:
Wed 21st Oct 2009
Threads: 1 Posts: 0 |
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Never Learned to Study!
My boyfriend and I are both ADHD; this is my second year of college, and his first. Transitioning to college is difficult, especially with ADHD, but in his case more so because he attended a high school that was presentation based. He does not know how to study and feels discouraged everyday; I know what it is like to have ADHD which gives me an advantage in terms of helping him, but I am not entirely sure how I can go about teaching study skills and the importance of them. Any advice? Similar experiences? Thank you so much! |
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| kdog |
Join Date:
Mon 27th Oct 2008
Threads: 1 Posts: 32 |
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Studying
I was undiagnosed in college and had a great deal of difficulty studying. Once I was on proper medications, I learned that I also had anxiety and memory problems. This helped greatly toward developing better study strategies. It's important for him to learn about his ADHD and what strategies work best for him -not all strategies work equally for each individual with ADHD. He could try studying in the library where are other students are quietly studying, then try studying in a cafe where there is more background noise. One type of place might work much better than another. Also, he needs to become aware of when he works best. I found that I like to move around in the morning, but it's not a good time for me to study. Eating a good breakfast with protein is also very helpful for me. Making an effort to talk to his teachers and ask questions is always a good idea regardless of whether or not he mentions his ADHD. Deciding to sit in one of the front rows in class reduced my daydreaming. Also, I found "The Disorganized Mind" by Nancy Rately to be very helpful.
Last edited by kdog : 21 Oct 2009 @ 4:08 PM.
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