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There is help
Getting an ADHD coach saved my marriage.
A good coach can help with so many things - medications, feedback, strategies, and they can also help bridge the difficulty we can have in understanding what non-ADHD people need and how they interpret things. It has also helped me clarify some of my problems to my wife which she may have mis-interpreted as uncaring or neglect.
One of the other advantages of getting a coach is that demonstrates your willingness to own the problems that ADHD present. My wife is willing to help me but she doesn't want it to be her job (at least entirely) to manage my condition.
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