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HUGE Changes for my son when we changed his diet!
I HIGHLY HIGHLY recommend changing all ADHD diets! That was the 1st thing we did 13 months ago for our son b/c we were so against medication. Within 1 week we saw huge changes although the Dr. said to give it at least a month. It had a calming affect over him and he was much more manageable. He also acts before he thinks very very often hence the ADHD. 1st diet restriction we took was a complete gluten free diet. Gluten is a wheat protien, it's also labeled as malt, barley, wheat flour, wheat anything is a no no and caramel color. it's hard at first but once you get the hang of it it's much easier and is huge for my child. We also went low sugar, no high fructose corn syrup at all and no dyes or preservatives. Pretty much a very healthy diet. You can find all gluten free breads, crackers, cereals etc at your local health food stores and also online. We do organic as much as we can afford as well and go high protien as much as possible too so he doesn't crash from the carb highs/lows. I highly recommend it. he is on meds now but a very low dosage and I know the diet change has helped keep him on a low dosage. Even on the meds if he eats gluten or a lot of sugars we see a huge difference, NOT GOOD.
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