Here are a few articles that offer advice that might help you get a better night's rest. They are geared toward ADHD, not sleep apnea, but they might help.

ADHD Bedtime Rituals

7 Solutions to Sleep Problems

Tips for Better Sleep with ADHD

Good luck, Dena

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My husband also has ADD and Sleep Apnea. He had to try about three different types of masks before he found one that worked for him. Try telling the people who sold you the CPAP machine and see what they suggest, if that doesn't work tell your doctor and see what they say. If not, when you have your next sleep study, tell them. Better yet, call ahead and let then know so if they can help you they will be prepared. I think there is a sleep apnea website, but am not sure, persistence pays off the most. Wish you the best.

Elizabeth

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Hi Elizabeth I have tried different masks and the one I have works great. It is just that any sound or movement and I am wide awake. I wonder if this can be linked to my ADHD. I normally settle back to sleep quickly, but with three young kids and a spouse with insomnia, that is a lot of waking up. Although the sleep labs are really quiet., next time I have a test, I will tell them about my ADHD and waking patterns. Thanks Andy

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