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Richard - connect
hi Richard -
You had mentioned that you like Edward Hallowell's approach (author of Delivered from Distraction) - he has a few books out, but one that I'm reading right now is called "Connect". I sounds as if you are isolated and this might be a good book to read. I am reading it because my ADD, Axiety and depression often keep me isolated, I don't want to be around others besides my family (husband and kids) for fear that I'll say something stupid, do something stupid or be criticized for my actions. But, my ADD doc (a pioneer in his field in my State) said that I need to get out and "connect" because it's really affecting my depression/anxiety in a way that it's all getting worse.
Thankfully i am not homebound - i get out and around and bring my son to preschool. But I have to force myself to try to make connections, to continue my healing. One other bit of advice is if you could sign up for a class to take. It's a great way to make connections based on like-minded people that have similar interests. I am always trying to find a new class to take to keep things interesting. I get bored easily (my low attention span again...)
good luck to you!
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