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Thread : College and ADD  
23 Feb 2009 @ 6:30 PM
Sweetestashley Join Date: Mon 23rd Feb 2009
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College and ADD

I am a 21 , college student who was diagnosed about 1 2/2 years ago. I went all through school and no one ever noticed because I don't have the hyperactive part. I'm in college full time and I have about a year left. College is a constant struggle for me between sitting through classes and trying to do homework and study. Studying is the worst part for me its like pulling teeth. Even when I do manage to study I have a hard time with tests, I start the test feeling confident, soon after I always confuse myself even though I know the material, when I receive the test back I see the questions Ive missed and its usually stuff I know. This happens every time. Does anyone have tips or techniques for testing with ADD ?

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25 Feb 2009 @ 12:56 PM Reply # 1
cre8ive Join Date: Wed 27th Aug 2008
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College AND ADD

I was in the same boat, and I'll tell you what worked for me in hopes it gives you someplace to start so you can get a foothold on your studies like you want to.

I too have the inattentive type, which I compensated for very well until I got into college. I noticed that my classmates could sit for hours and read, and I couldn't. I hated reading long non-fiction material. Why couldn't I force myself to sit and read, and to pay attention in 3-hour-long lectures? I got an official diagnosis after IQ testing and all that.

Then I got medication from a psychiatrist. I had to play with dosing for a while but I finally got to the point where I could sit and read, although I still take breaks every 45 minutes to move around. If your not on a medication, you should consider that. Also my psychiatrist told me that I no longer had to dread reading because it will no longer be a challenge for me. It sounds simple, but I didn;t realize that I was sub-consciously avoiding reading because I had been so poor at it for so long. Once I realized that I tried to stop "avoiding" or "fearing" it and it became easier.

I also began outlining my reading to keep me focused on it, and that also helped with studying later. I could just study my notes/outlines and it didn't require re-reading anything.

I started taking fish oil, and believe it or not, I noticed a difference after a few weeks.

I record my lectures and listen to them while on the treadmill or exercise bike. Exercise really helps clear the mind.

I underline/write important things in RED, which has been shown to be good for remembering things.

With tests, if they are multiple choice tests, try and cover up the answers, and decide what your answer will be without reading the answers. Then look for it amongst the answers after you've decided on your own. This the other answers don't cloud your judgement. When in doubt, try and RULE IT OUT... choose which answers you know AREN'T right and narrow down your choices.

If I can do a graduate level physician assistant program, anyone can be successful at college if they find what works for them.

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25 Feb 2009 @ 1:35 PM Reply # 2
ADDitude Editor Join Date: Mon 12th Jan 2009
Threads: 2 Posts: 258
Study Smarter

Hello, The last thing you probably want to do is read more material. But there a few good articles on the ADDitude website that offer some helpful study tips.

These test taking tips offer some creative solutions to test anxiety like: start studying early, create a comfortable study environment that suits your learning style, and don't hesitate to ask for help.

Also, you may want to try some relaxation techniques before you take a test. Some deep breathing will help calm your anxiety and focus your mind.

Good luck --you are on the right track, Dena

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