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Sleep Help
That must be frustrating. It is hard to function when you are sleep deprived. If you are interested in some tips that might help you fall asleep and stay asleep, check out these Expert Tips for Better Sleep, maybe you'll find a solution that works for you. It is worth a try. If you are having trouble turning off your brain, try some
meditation or deep breathing before you go to bed. I am always amazed at how well it works.
Sleep tight,
Dena
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Last edited by ADDitude Editor : 19 Feb 2009 @ 10:57 AM.
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