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Mindful awareness
I found mindfulness helped me understand myself better so that I can have more control over my behaviour. There are good books out there.
Check out Jon Kabat-Zinn, he's written good books on Mindfulness as a way to treat anxiety, depression, pain, illness etc.. A good book it "Living the Full Catastrophe...." try a google search.
I used to also be fat and unhealthy and then I decided to start working out a few years ago and eating well and I found that it made a HUGE difference in my motivation! It was REALLY difficult at first, but the more I realized the benefits it was clear that I needed exercise to help balance my brain chemistry.
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