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I think it could help
You don't have to apologize for whining, venting or telling me or anyone else off. Sometimes I scream at the top of my lungs into a nice thick pillow. It helps me release the negative energy that can suck the life from me if I let it. This approach can be physically draining, so I don't suggest practicing if you have any medical issues. As for me, it helps by creating a peaceful space in which I can think clearly. Most days I'll do yoga for up to an hour; it's my favorite way of reminding myself that I'm gonna be allright. Living with ADHD can lead to wonderful creative opportunies that never would've existed, when paired the proper combination of testing, therapy, medicine, nutrtion, and exercise. So, if you kinda sorta wanna cry...go ahead!
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Last edited by Half-On; Half-off : 30 Aug 2008 @ 11:53 PM.
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