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Thread : Social Relations at Work with ADHD  
19 Jul 2008 @ 8:46 AM
maxm Join Date: Sat 19th Jul 2008
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Social Relations at Work with ADHD

Hi,

In my current job, I feel quite confident in my technical abilities. Although I do think I'm slower to understand complex new things, I've become quite good at self-teaching after hours.

My issue is that the current team I'm in seems to put a lot of emphasis on social interaction. When I started I knew this and I put in a lot of effort. Going for drinks every week with the colleagues, lunch , parties etc etc. It was working well, but it required my full attention and focus.

Although fun, this was obviously exhausting for me and I hate how it disrupted my health routine I've learned to build up over the years. The constant after work drinks and good life, puts me in a dangerous slippery slope. It's not hard for me to fall back into old habits.

So I realigned myself into my peak performance mode. Dieting, lunchtime workouts and avoiding alcohol. It's very intricate routine that works very well for me and I obsess about it. Any divergence from it and its back on slope.

The problem is that even though I mind my own business, it attracts negative attention. I feel like all the social credit I built up is slipping away and I can sense that I'm placing myself outside the inner circle again. I don't fit into there "London City Boy/private school drinking culture" bracket anymore. I find it really hard to adapt to the fact that you need to keep paying everybody attention and need to constantly fake yourself to be something your not. The whole herd mentality thing seems so petty. It has gotten to a stage where I find it so petty that I lose respect for a lot of my co-workers, making it even harder for me to fake it again.

To make matters worse , I've never really gotten along with the MD and ED in my team from the start. I just have a hard time dealing with authoritative figures in the corporate world. I either come over as a cocky junior or as trying to hard to please. Finding the balance in between is very difficult. So I ruined that from the very beginning. I can tell from their body language, I'm rubbing them in the wrong way. There's this chat channel at work , reserved for banter and informal conversation. Of course , my idea of banter and informality is quite different from the MD's and I routinely cross the line and commit faux pas on there. Making sweeping statements on politics , talking about women , I get sucked into the conversations easily and before I know it I typed something I would regret. Just yesterday , I got called into the office , because I triggered a discussion where I was rating beautiful movie-stars using a 0-10 scoring system. Didn't think anything of it , but apparently you can say a woman is beautiful , very beautiful or extremely beautiful , but you can't say 8 , 9 or 10. It's OK to encourage alcohol abuse day in day out by glorifying drinking culture, but please do not appreciate a female celebrity's appearance with numbers. Go figure. People do not make sense to me. I do appreciate the sensitivity regarding sexism at work with all the law suits , but for me it just didn't feel like crossing the line. Rating women colleagues or making sleazy remarks, that would be crossing the line for me. Anyway , I'm ranting.

I'm beginning to think that maybe the big corporate rat race is not for me. I always seem to antagonize somebody. Social relationships which I worked hard for seem to deteriorate in the blink of an eye. I think maybe being a contractor would be better. It's focussed on more cash in the short term and less on the promise of cash as you climb the corporate social ladder. Shorter periods at the same company , so by the time things are showing signs of getting messed up , I can move on to the next company. I've got a bit of a job hopping CV , partly because of my move to the UK from Belgium , so I will need to keep here for a year or two at least.

Has anybody got any advice? Some tips or experiences they can share of how to survive the corporate social ladder. Btw, I don't take any medication. I'm afraid they will take away my drive. I cherish my cognitive type for most part.

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23 Jul 2008 @ 1:24 PM Reply # 1
Anni Join Date: Thu 25th Oct 2007
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Work & Play

Hi maxm:

Welcome to the ADDitude forums and thanks for sharing your story. So, by now you know that social struggles are all too common for people with ADHD, and that controlling impulsivity, distractibility, and spur-of-the-moment speech at work can be terribly challenging. You are smart to take yourself out of situations that you feel might compromise your personal health and safety (binges with the boys) and you might be right about finding a freelance/contract position. But, first, I encourage you to rethink your position on ADHD medication... it's a common misperception that all medication comes with side effects and that you could lose your 'edge' by taking something. You might find that quite the opposite is true - that the less time you worry about these social issues, the more brain and emotional power you have to devote to your career.

Regardless, here are some links that you might find helpful:

Are You Listening? How to Shine in Social Settings with ADHD: http://www.additudemag.com/adhd/article/1979.html

Avoiding Fights on the Job: http://www.additudemag.com/adhd/article/1645.html

ADHD Medications: Say No to Side Effects: http://www.additudemag.com/adhd/article/957.html

I hope this helps!

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7 Nov 2008 @ 6:33 AM Reply # 2
joe_p Join Date: Fri 7th Nov 2008
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Same problems different story

Hi,

Reading through the problems I have to say I understand the problems you have. I do not interact well in the "group" as well. The offline banter and chats are a trap for me and I always feel I'm wasting time by doing that. I know I end up comming across as aloof etc... but there is nothing I can do about that. I end up picking someone I can talk to and slowly build up a relationship. At some point I start explaining myself to them and (amazingly) the story gets out then everyone begins to understand me better!

I take the medication my doctor perscribed and tell you it does help. I am clearer, happier, and more able to organize my actions. My ADD is a two edged sword - It give me the ability to work in my technical field as one of th e "go-to" guys for problems etc... I enjoy what I do and am never satisifed with what I've done. On the negative side I do not mingle well with people and have other areas I am weak in (Formal eduaction, writing, etc..). I accept these limitations and am trying to do better in them. Like I have any other choices?

My advice (for what its worth) to you is:

1) Take the meds - Don't rule them out till you give them a chance. 2) The Corperate ladder is a club that I just don't fit into - I let my work define me rather than trying to "make connections". 3) I don't socialize as much as others but when I do I do more listening then talking. SLOW DOWN the conversation to give you a chance to think. Do not speak impulsivly. I get myself in more trouble.....

As I said - this is only my advice - Its as valuble as the electrons that carry it. Relax, Love, Smile, and Laugh at yourself as much as possible. Clouds are more enjoyable to look at then this computer scree. !!!

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