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Behavior Therapy
Hi there:
As you work toward a diagnosis for your daughter, I thought you should also know that the American Psychological Association recommends behavior therapy as the first line of ADHD treatment for children under 5. Behavior therapy is something you can try at home right now - no doctor diagnosis or supervision needed - and it could yield some nice results over the summer.
The basic premise of behavior therapy is:
1. Choose an achievable, not-too-big goal for your child (i.e eating and sitting well-behaved at the dinner table each night)
2. Define metrics for success (i.e. 20 minutes without getting up from the table; 75% of food eaten)
3. Track her progress on a chart each day and reward her immediately with a predefined set of "carrots" that mean a lot to her (i.e. If she lasts 15 minutes and eats 50% of her food, she gets to watch 15 extra minutes of TV / if she lasts longer, she gets 30 minutes / etc.) Ignore bad behavior. In the case of horrible behavior, she loses privileges (no dessert; no play time after dinner)
4. Expand your list of target behaviors and rewards as she begins to improve and get her school in on the act - tracking and rewarding target behavior when she's not with you
ADDitude has some great articles about behavior therapy that could help you set up a system...
http://www.additudemag.com/adhd/article/3577.html
http://www.additudemag.com/adhd/article/860.html
http://www.additudemag.com/adhd/article/1563.html
I hope this helps!
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