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UofM student with ADD
I am a senior, going to be a 5th year, woman with ADD. I was diagnosed about 2or3 years ago. I always did well in school but had a hard time focusing. After I left the structure I had at home I saw that I definitely couldn't concentrate when overwhelmed. I would just shut down completely because I couldn't deal with all of the demands, there was too much going on in my head. I would just sleep. In high school I was successful for a few reasons 1. my mom and dad helped me to organize and outline papers and projects. They would edit them for me and showed me how to plan a paper or project. You need to be very explicit when explaining how you go about this. First, decide on a topic, intro w/ thesis, body(supporting evidence), and conclusion. Writing outlines has been a life saver for me.
2. My parents checked my school website daily to see if I had any missing work and would just print out the paper and highlight the missing work. This nagging needs to be coupled with A LOT of loving words, my mom would hug me and say I love you about a million times a day. "Have I told you lately that I love you and you are beautiful and so intelligent!" I would sometimes respond with a "Mooom, geeze, (roll eyes here)" but the message still got across and I felt good inside even if I didn't show it.
3. I was in sports. EXERCISE is so important when you are ADD, it helped me focus tremendously. When I get home from a workout I can concentrate 100 times better than before.
4. I also had a group of friends who were in the same classes as I was so, we would all do homework together. We were very competitive, which motivated me, but I could also ask them questions and study with them. It was extremely helpful. I was also well liked by most of my teachers and that made a huge difference. If you talk to her teachers and explain that she needs extra support and guidance I'm sure that they would be willing to help.
I would also recommend taking fish oil daily, 1000mg, it helps me a lot. Take this along with a multivitamin. Also, making sure she is getting enough protein in her diet is important as well, it helps because you don't get those highs and lows in blood sugar, which affect concentration like when you eat high sugar products.
I am reading a great book by Sari Solden called Women with Attention Deficit Disorder which has been immensely helpful, I definitely suggest you read this book. Hope this helps!
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