Tips for discouraged parents
I agree that we should not tolerate or negotiate with a child throwing a tantrum. However, we found the "time-out chair" to be the only way to calm our 6 year old son down. Our son becomes very violent and extremely aggressive both physically and verbally and in the beggining had to sometimes be 2 adults to restrain him and avoid him either injuring us or even him. We have been using this technique for almost 2 years now and he now knows that if he does not calm down, we add more time on the time out chair. As a matter of fact, we start counting only once the aggressive behavior has stopped. It was hell in the beggining but the tantrums and aggressivity have now decreased in frequency and intensity. Our son now understand that this chair is the place to calm down. THat the time-out is a non-negotiable time that can only be lenghtened in time.
It may seem a bit harsh for those parents that have kids with mild AD/DH but we have see some progress for our son (severe AD/DH and oppositional defiant disorder). By the way, the "time-out Chair" applies for all kids in the family, AD/HD or not (funny note: my son saw our "time out chair" at IKEA and said :" oh my god they have the time-out chairs for other kids too?"
I thought I could share a few tips with other parent sout there who are completely discouraged out there:
1. Get help! Managing an AD/HD child is completely draining. THe more tired you are, the less successful you will be in being consistent with the discipline. Look for ressources in the community: child psycholgists, psychoeducators, social workers, children's hospital etc. We have been through many teams and finally found the good one with a psychoeducator that our son loves. THrough them, we were offered respite weekends which were truly a blessing.
2. Accepting that you need help has nothing to do with your parenting skills. As a matter a fact, it is the opposite, you are actively looking for solutions to help your child and your family.
3. Be consistent: the rules and consequences should be the same all the time
4. Follow-through: if you said that you would add 10 minutes on the timeout chair, do it! If you said that there would be no computer game that night, make sure it happens. Never watching TV ever again is not a good one...
5. AD/HD need to be reminded of the rules constantly. Make a simple list, with pictograms if your child is too young to read, print and plastify. Our list has been on the kitchen wall for the last year.
6. Keep track of the good behaviors and reward. My husband had the fantastic idea to paint an entire kitchen wall with chalkboard paint. THis wall has been the nervous system of our house for the last year. Every day of the week has a box. Each day is broken down in 3 parts (mornings, school, and evening). If rules are respected and the behavior is respected, they get a happy face. For us, 3 happy faces in the week yields a reward (chosing the movie, going to the park, chosing the cereal for the week etc. Small things. But make sure that you explain the rules to your kids. We usually have a family meeting when we try new things.
7. Do not expect your child to have perfect weeks. Do not forget that this is not easy for your child to do. So encourage your child for the good days and acknowledge the efforts
8. You are not perfect either and should not strive to be either. You will at times completely lose it. You are not a bad parent because of that. But recognize that you have lost your temper in front of your child. Sometimes, I need the time out more then they do...
Our son is now 6 years old, in school, doing well academically, not so well behavior wise but there has been a lot of progress in the last 2 years. Medication has helped and we are still fine tuning the combination that would work best for him. My son's teacher has been wonderful, she thought of teaching yoga to ALL the kids in the class when they come back from recess. Apparently, it has helped him quite a bit at school. So hang in there and be creative. You are not alone!
A positive mom.
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