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posted:
Tuesday April 27th - 4:30pm
Talking to Yourself: Is it Crazy, or an ADHD-Coping Strategy?If you're looking for an alternative treatment for adult attention deficit hyperactivity disorder (ADD/ADHD), consider saying your thoughts out loud. Doing so could help you manage some of your most challenging symptoms: self-defeat, distractions, procrastination, and more.
They used to consider talking to yourself a sign of insanity. Then they said it’s okay to talk to yourself, as long as you don’t answer. I must be crazy, because I have conversations with myself all the time. I happen to think it’s healthy. It’s hard to keep things straight in the attention deficit hyperactivity disorder (ADD/ADHD) brain, with so many ...
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posted:
Wednesday April 21st - 6:00pm
« ADHD Coach Blog's blog
Relax! It's Part of Your Adult ADD/ADHD Treatment PlanAdults living with hyperactivity and or attention deficit disorder (ADD/ADHD), relaxing is key to your treatment plan. Discover which stress-relieving strategies work best to improve your mood, reduce your symptoms, and more.
Are you chronically stressed out? Do you spend so much time battling your attention deficit hyperactivity disorder (ADD/ADHD) symptoms that you don’t take time to relax? And when you do give yourself a break, do you feel guilty about it? You’re not alone.
Many ADD/ADHD adults have trouble making time for themselves. It’s so hard to get everything done (to find...
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