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posted:
Tuesday December 22nd - 1:26pm
ADHD and New Year's ResolutionsDo you have New Year’s resolutions you’ll need to get started on soon? Here are some strategies to overcome ADHD inertia and get moving.
A body at rest tends to stay at rest. A body in motion tends to stay in motion. That’s the definition of inertia, Newton’s first law of motion. ??People experience inertia too. It’s stronger in those of us with ADHD. Once we get moving, it’s hard to stop us.
But it’s really hard for us to get moving!
Blaming ourselves for our extra inertia is kind of like blaming...
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posted:
Friday December 4th - 10:23am
« ADHD Coach Blog's blog
ADHD and the Power of Positive ThinkingNever underestimate the power of positive thinking. It makes life with attention deficit disorder much easier.
How many times have you fallen into a downward spiral, where it seems like nothing will ever go right? You have so much going on, and so little time to do it. You start thinking about all the things you can’t do -- everything that’s ever gone wrong in your life. “Why do I even bother?!”
This kind of stress is often part of living...
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