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Archives: November 2009

posted: Thursday November 5th - 2:36pm

ADHD and Setting SMART Goals

This goal-setting strategy can help ADHD adults stay motivated -- and have fun -- while working to reach their target.

The return to standard time has me thinking about SMART goals. As in: S = Specific (What EXACTLY do you want to accomplish?) M = Measurable (How will you measure success?) A = Attainable (Is it within your reach?) R = Resonant (Do you feel driven to accomplish it?) T = Thrilling (Thrilling?) Yes, Thrilling. Some people use Timely instead, but I like Thrilling better. It provides the extra oomph you need...
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