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posted:
Thursday November 5th - 2:36pm
« ADHD Coach Blog's blog
ADHD and Setting SMART GoalsThis goal-setting strategy can help ADHD adults stay motivated -- and have fun -- while working to reach their target.
The return to standard time has me thinking about SMART goals. As in:
S = Specific (What EXACTLY do you want to accomplish?)
M = Measurable (How will you measure success?)
A = Attainable (Is it within your reach?)
R = Resonant (Do you feel driven to accomplish it?)
T = Thrilling (Thrilling?)
Yes, Thrilling. Some people use Timely instead, but I like Thrilling better. It provides the extra oomph you need...
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